In this episode, we’re diving into the all-or-nothing mentality that so many of us struggle with—whether it’s fitness, work, parenting, or personal goals. If you’ve ever told yourself, “If I can’t do it perfectly, why bother at all?” then this one’s for you! I’m sharing my own experiences, including my on-again, off-again relationship with fitness and how I procrastinated on my website redesign just because I didn’t have hours to dedicate at a time. We’ll break down why we do this, how it holds us back, and simple shifts to create sustainable progress—without burnout. What You’ll Learn in This Episode: How the all-or-nothing mindset shows up in different areas of life. Why we feel like we need to be ‘all in’ or not do something at all. The sneaky ways this mindset leads to procrastination and burnout. Small, actionable shifts to break free from this cycle and build momentum.   Let’s Connect! Did this episode hit home for you? DM me on Instagram and tell me one small micro-commitment you’re making this week! I’d love to cheer you on. Also, if you know a friend who struggles with this mindset, send them this episode! 📲 Follow me on Instagram: @mercedes.a.collins   If you loved this episode, please take a moment to leave a review and share it! Your support means the world to me and helps this podcast reach more ambitious women just like you. 💛

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