Ever feel like you’re juggling too many things and that dropping even one ball will send everything crashing down? Same. 😅 Lately, I’ve been treating everything like a glass ball—things that absolutely cannot be dropped—when in reality, some of them were rubber balls that could’ve bounced back just fine if I had set them down for a bit. In this episode, I dive into:  The difference between glass balls (non-negotiables) and rubber balls (things you can put on pause).  My recent whirlwind of moving, a 13.5 hour car ride with toddlers, running a business, and redoing my website—aka, juggling way too much. The consequences of treating everything as urgent and why that leads to stress, burnout, and nervous system dysregulation. A simple exercise to help you actually identify your glass and rubber balls so you can prioritize what truly matters.   If you’re constantly overwhelmed and struggling to figure out what actually needs your attention, this episode is for you. Journal Prompt: What’s one thing you’ve been treating like a glass ball that’s actually a rubber ball? Can you set it down for a little while? DM Me! I want to hear from you—send me a message on Instagram and tell me one rubber ball you’re choosing to drop this week. 💛   Connect with Me: 📲 @mercedes.a.collins 🧠 Learn more about brain balancing: www.nbbeastvalley.com Loved this episode? ✨ Share it with a friend who needs to hear this! ✨ Don’t forget to subscribe and leave a review—it means the world to me!

Ver todos los episodios