This week we take a dive into the Collective of Carb haters...the Ketogenic dieters!
As with carnivore and vegan, I do not recommend this as a protocol when you are just getting started in fitness and diet optimization.
However, there are some lessons we can learn from the Keto crowd.
And if you are a Keto dieter, I've got a couple tips for you towards the end of today's episode to make your keto journey a little smoother.
Sources:


https://www.healthline.com/nutrition/ketogenic-diet-101#_noHeaderPrefixedContent
https://diet.mayoclinic.org/us/blog/2022/how-to-make-the-keto-diet-healthy/?utm_medium=cpc&utm_term=&utm_source=google&utm_campaign=&gclid=CjwKCAjw59q2BhBOEiwAKc0ijaKaFws7TcW8yXAIzrH_300CFGNImJ8Bsw4FUmTPRB9imyGZjtW6ExoC6msQAvD_BwE
https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-food-guide.pdf?ext=.pdf
https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052
Precision Nutrition Level 1 Coursework

Ver todos los episodios