Many people love the feeling of buying a supplement as a solution to their problems.

It is no surprise to me that the supplement industry in America has at least 4 times the revenue of gyms and coaches. It's easy to pay for a pill or a powder. It's harder to show up and train consistently.

But its in the name...its supplemental. If you aren't a master of the basics as a foundation for your health...you're likely wasting your money on supplements. Or at worst...having a negative side effect or outcome.

Always consult your doctor before starting any supplements. Anything that I personally use are because I've run tests through my doctor to figure out what I needed.

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