Maybe I've woken up on the wrong side of the bed all week lol...If you want to be healthy, you can't be average. Believe me...I would LOVE it if the average in America was healthier. But if you want to change your life, it isn't going to be comfortable or easy.What you need to do can be SIMPLE though.But most people get bored with simple or give up before they see the results they want.Doing a couple of workouts and eating a couple of healthy meals for a couple week isn't gonna cut it.You have to work towards a new lifestyle.But the amount of effort that requires...compared to the average American? It actually surprised ME how simple and easy it is to be above average. So...stop being average.If you're offended by that phrase...good. I hope it pushes you to change yourself for the better.

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