Sticking my neck out on this one...

Spoiler alert: I do not endorse the vegan diet for the average person.

But as with any restrictive diet, there are some principles that can apply to a healthy, well-balanced, omnivorous diet.

Most people need simple solutions. Obesity is only getting worse. Stop confusing people with food restriction.

If next week's episode doesn't drop next Thursday, you know the Vegan Mafia got me.

https://www.healthline.com/nutrition/vegan-protein-sources-chart 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9318327/


https://www.medicalnewstoday.com/articles/320524#takeaway


https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360


https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9757169/#:~:text=First%2C%20crowding%20animals%20together%20in,prisons%20(%20Schmidt%2C%202009%20). 

https://academic.oup.com/ndt/article/35/1/1/5614387 
https://brighterworld.mcmaster.ca/articles/myth-busted-researchers-show-that-a-high-protein-diet-does-not-affect-kidney-function/

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