Experiencing low energy as a mom? This week we're sharing practical and sustainable strategies for boosting energy levels. We're covering essential topics such as balanced nutrition, the importance of hydration, optimizing sleep, the role of regular movement, and the impact of mental health and social connections. We also discuss key lab tests that can help diagnose underlying issues affecting energy and debunk common myths around supplements and dietary requirements.    00:00 Introduction to the 80% Club Podcast 00:35 Spring Break Struggles for Working Moms 02:11 Discussing Mom Guilt and Energy 02:32 Rapid Fire Tips for Boosting Energy 05:08 Importance of Balanced Meals 12:45 Hydration and Electrolytes 16:14 The Role of Sleep in Energy Levels 19:31 Impact of Screen Time on Sleep 21:04 Sunlight Alarm Clocks: A Game Changer for Waking Up 22:27 The Importance of Lab Work Postpartum 23:17 Essential Nutrients and Supplements for Energy 29:14 Mental Health and Energy: Finding Your Spark 33:32 The Power of Social Connections 37:12 Summary and Final Thoughts   DR. ALLY'S ENERGY FREEBIE: Download it Here!   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower   Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/

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