In this solo episode, Liz dives into one of the most misunderstood parts of health and weight loss: consistency. With the internet constantly offering new supplements, protocols, and quick fixes, it's easy to overlook the simple habits that actually work. Liz breaks down why we abandon the basics, how our brains are wired to seek novelty and ease, and why effort is not a sign you're doing something wrong. If you need to get back to basics, this episode offers some tough love to help you to do just that. Links & Resources Free Training: How to Lose 5–15 Pounds for Busy Moms With Little Kids Follow Liz on Instagram: @lizdornian Follow Ally on Instagram: @drallypower Work with Ally: https://drallypower.com/  Learn About The Nourished Mom Program

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