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Listen "5K Breakthrough at 44! - Chasing Sub-20"
Episode Synopsis
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
More episodes of the podcast The 5k Race Podcast
Does Running Slower "REALLY" Make Me Faster?
03/08/2020
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