Episode Notes
As we encounter the daily stressors of life, a choice presents itself: will we be able to manage through the situation or will we face overwhelm? In this episode we look at the root causes of overwhelm and how we healthily and unhealthily cope to these stimuli. We review how to move into a state of resilience where we can face challenges, adapt, and withstand shocks. Finally, we take a look at how to move beyond resilience into a state of anti-fragility, where acute stress makes us stronger. Drawing on the latest from neuroscience, psychology, and business, this episode allows us to become resilient and even more beyond resilience into total thriving.
Key topics include:

Techniques for overcoming setbacks and bouncing back stronger
The role of mindset in fostering resilience
Practical tips for thriving through challenges in both personal and professional life
How to maintain mental and emotional well-being during tough times

Podcast transcript on 3peakcoaching.com
0:00-5:12 Introduction To Resilience
5:12-08:48 Stimuli and Overwhelm
08:48-11:23 Antidepressants and Coping Mechanisms
11:23-14:14 Maladaptive Coping Mechanisms
14:14-22:31 From Overwhelm To Resilience
22:31-27:53 Supporting Others To Build Resilience
27:53-40:08 Social Support and Emotional Help
40:08-43:39 The Importance of Holding Space
43:39-47:29 Taking Responsibility For Healing
47:29-57:17 The Science of Self-Healing
57:17-01:00:16 Processing and Uncoupling Emotions
01:00:16-01:08:06 Post-Traumatic Growth and Anti-Fragility
01:08:06-01:12:17 Pendulation and Balancing Expansion With Contraction
01:12:17-01:25:28 Beyond Resilience Embracing Aliveness
3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.
Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.
Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.
Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).

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