Episode Notes
Emotions are the information systems of the body. When we ignore them, we risk not noticing what we need physically, socially, and mentally to survive and adapt. When we befriend and accept our emotions, we open up a magnificent vista of intelligence. To master Emotional Intelligence is to understand what we are experiencing and how to process them. In this episode, we look at what are emotions? how do we process emotions? and what is the utility of our primary emotions?
Key topics include:

Understanding the five components of emotional intelligence
How to improve self-awareness, empathy, and relationship management
Practical techniques for managing emotions under pressure
The role of EQ in leadership and team dynamics

Podcast transcript on 3peakcoaching.com
0:00-25:30 Introduction To Emotional Intelligence
25:30-40:55 Processing Emotions
40:55-43:23 Transforming Emotions
43:23-50:48 Emotions Versus Storytelling
50:48-01:20:28 Expressing Emotions Through Active Meditations
01:20:28-01:11:27 Exploring Primary Emotions Anger
01:11:27-01:14:34 Exploring Primary Emotions Sadness
01:14:34-01:19:06 Exploring Primary Emotions Disgust
01:19:06-01:21:59 Exploring Primary Emotions Happiness
01:21:59-01:29:33 Exploring Primary Emotions Fear
01:29:33-01:32:22 Exploring Primary Emotions Love
01:32:22-01:37:56 Exploring Primary Emotions Guilt
01:37:56-01:42:24 Overview of EQ
3Peak Coaching & Solutions is a global, leadership-strategy consulting company. 3Peak creates the roadmap that aligns behaviours, relationships and Functional Human-Systems™ to achieve your business strategy.
Co-Founder Dr. Mazen R Harb holds a Ph.D. in Neuroscience, and did extensive research in Consciousness, Trauma and Physical, Emotional & Mental Health in various Institutes and Research Centers around Europe.
Co-Founder Krisana Locke is one of the most sought after therapists in the world, mastering diverse modalities and opening wellness centers in Istanbul, Santiago, New York and Berlin. Her approaches bridges transpersonal psychology, meditation, bioenergetics, family- and business-constellations and more.
Co-Founder Mino Vlachos has extensive experience advising Fortune 50 and FTSE 100 C-Suite Executives in leadership, strategy, team dynamics, and organizational change. Before coaching, Mino worked in finance, management consulting, and mergers and acquisitions (M&A).

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