There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift.This is not the end. It’s not something to be afraid of. It’s a power shift. We laughed, shared personal stories, and talked about how we can move through this season with strength, knowledge and support. This chat will leave you feeling more connected and a whole lot more hopeful.Key TakeawaysPerimenopause Is a Power Shift – This is not a decline. It’s a powerful time of transition and growth.Iron Deficiency Is Often Overlooked – Fatigue, brain fog and low mood are not always hormonal. They can often come back to low iron.Menopause Is a Natural Part of Life – Women have always gone through it. We just haven’t been encouraged to talk about it.Your Nervous System Matters Most – When stress runs high, symptoms hit harder. Calming your nervous system helps everything else work better.Symptoms Are Temporary – Perimenopause can be intense but it doesn’t last forever. Things can improve and they do.Every Woman’s Story Deserves Space – There isn’t one right way to experience this. We all move through it differently and that’s completely okay.Where to Find Our GuestsDr. Libby’s Website: https://drlibby.comDr. Libby on Instagram: https://www.instagram.com/DrLibby/Ali Daddo’s Website: http://aviiana.com.auAli Daddo on Instagram: https://www.instagram.com/alidaddo/Lara Briden’s Website: https://www.larabriden.com Lara Briden on Instagram: https://www.instagram.com/larabriden/Links & Resources🔥 Feel Like You Again: 20% Off My Pause for Perimenopause + MenopauseMy Pause has only been around for 6 months and it’s already a go-to for women navigating hormonal shifts.Science-backed, Aussie-made, and created by women who get it — it helps with hot flushes, better sleep, stubborn hormonal weight, and feeling like yourself again.In honour of World Menopause Month, take this as your sign: you’re allowed to feel good.Get 20% off your first order with code NAT20 at 👉 https://mypause.com🌞 Sunshine, Safely: 50% Off In Essence Essential OilsIf you’ve been to my clinic, you know I adore In Essence. Their essential oils are pure, therapeutic-grade, and a dream for hormone health.My go-to blends? Balance for perimenopause and PMS, Sleep when your mind won’t switch off, and Stress for those "too much" days.Right now, enjoy 50% off sitewide with code NK50 at 👉 https://www.inessence.com.au — but only until November 18th. Ts & Cs apply.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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