The 30-Something Shift Podcast

Por: Liv Sarah Berry
Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey.
Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing).

If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.
15 episodios disponibles

Latest episodes of the podcast The 30-Something Shift Podcast

#15 Moving through your Fertility journey 13/01/2026
#14 Healthy Habits 101: Let’s build habits that actually stick this New Year 07/01/2026
#13 Turning 32: What I'd Tell My 22-Year-Old Self About Confidence, Health & Starting Over 09/12/2025
#12 Luteal Phase: PMS Symptoms & Preparing for your Period 02/12/2025
#11 Ovulation Phase: Manage your ovulation symptoms & embrace your energy 25/11/2025
#10 Feeling Energised Again? Here's How to Work with your Follicular Phase to Boost Motivation & use Yoga for Energy 18/11/2025
#9 On Your Period: Learn about your menstruation, manage period cramps & your mood 11/11/2025
#8 Facing Your Fears Isn’t Just for Halloween—Here’s How to Build Real Courage (Even When You're Scared) 09/11/2025
#7 Your Period is trying to tell you something- how to listen to your menstrual cycle & manage your period symptoms 04/11/2025
#6 Need a Fall Reset? Why Autumn Is the Real New Year (And How I Use It to Reboot Mind & Body) 12/10/2025
#5 The No.1 thing to do when you're having a bad day 30/09/2025
#4 Improve Your Sleep Naturally 23/09/2025
#3 Why Rest Days are Just as Powerful as Workout Days 16/09/2025
Curious About the Deeper Side of Yoga? Here’s What No One Tells Beginners (8 Limbs, Explained Simply) 10/09/2025
#1 Starting Over in Your 30s? Here’s the Pep Talk You Didn’t Know You Needed 01/09/2025
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