Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad knees, jacked-up back, weak painful shoulders and believing that’s just the way it’s going to be the rest of their lives. But is it really an injury or is it neglect. 90% of the time, it’s not an acute injury that you’re dealing with; it’s years of restrictive training, bad habits, sedentary lifestyle and ignored weaknesses combined with over-reliance on meds, injections, and surgeries that will never solve the root problem. The REAL cause of most chronic pain is dysfunction, inflammation, self-induced imbalances, lack of mobility and 1-dimensional exercise. You’re not fragile. You’re out of balance. Let’s fix it.
–  CYA!
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