Alcohol is a socially accepted, culturally celebrated drug that kills more people in the U.S. each year than all drug overdoses combined, including fentanyl, heroin, meth, coke and opiates — all of it. There’s nothing glorious about poisoning yourself, wrecking your brain, and destroying your future — just because you like the temporary buzz.
It slows your fat loss, crushes your recovery, jacks up your hormones, ruins your sleep, weakens your brain, starves your cells, wrecks your gut, destroys your mental health, and feeds disease.
It’s not just about hangovers and beer bellies. It’s about dementia, cancer, stroke, liver failure, and premature death.
Yet, most people would rather remain oblivious
You can’t say you care about your health, your body, your discipline, or your future…while you continue to ingest a toxin.
So the real question is: Why do you do it?
 
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