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Listen "Ep30 - Updating the 10% rule?"
Episode Synopsis
Most of us know that we should only increase our weekly running load by 10% to reduce risk of injury. This can be a bit tedious, especially when we're running shorter distance.
Luckily for us there is some limited research from last year that might show this is not completely true. Running Physio Tom Goom has come up with a idea that might give us a bit more to play with
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