Today's listener questions:1. How to max the ACFT ball throw?Video on technique2. How often should lifting split change?3. Are you faster now than you were pre selection?4. Should I delay my SFAS date if my performance metrics aren't quite optimal yet?5. Can I use a treadmill or an echo bike instead of running outside in the cold Michigan weather?6. What are the main differences between seated and lying leg curls?7. Just started to bulk at 3500 calories, I'm up 2 lbs in 2 days, should I reduce calories?8. What's the benefit of doing 2 hard sets as opposed to 4-8 sets working up to a top set?9. Is it ok do do 15-20 miles of goal pace running in place of higher (40-50) miles of zone 2 running per week?10.  Should I be rucking with a sledgehammer to replicate the rifle I'll have to carry at selection?11. What are some of the best ways to train grip strength?12. Best and worst parts of no longer being active duty?13. It it ok to use belts on heavy compound lifts during selection prep?SALE going on now till the new year. 40% off ALL TMM PDF programs (no code needed)Programs can be found here 👇terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programemail me: [email protected] the Terminator Training Method Facebook GroupNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)Follow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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