Episode 9- Q&A: How to consume more protein; How to judge workout effectiveness; Do I need to wake up early; Training to failure; Supplements I take; Tracking Calories vs macros

Terminator Training Show
14/05/2022 35 min
Episode 9- Q&A: How to consume more protein; How to judge workout effectiveness; Do I need to wake up early; Training to failure; Supplements I take; Tracking Calories vs macros

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Episode Synopsis

Another Q&A episode. Tried to keep it under 30 minutes, but just missed my mark! Oh well.Questions included:1. How can I increase my protein intake?2. How do I know my workouts are effective?3. Is getting up early necessary for success?4. Should I train to failure?5. What supplements do you take?6. Is it better to track macros or calories?Follow me on:IG: terminator_trainingTwitter: ksterminatortmPrograms:Jacked Gazelle (hybrid athlete)19 Week Hypertrophy (advanced 5 day split)16 Week Kickstart (beginner 3 day full body)32 page Nutrition Guide eBook FREE with purchase of any program.Mentions: LMNT electrolytes

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