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Listen "Episode 41- Q&A: Planning your workouts, Powerlifting assistance work, Peri-workout nutrition, Training in a large calorie deficit, My Favorite books, Distracted workouts, Leg Press & Hack in the same workout, "
Episode Synopsis
In today's episode, I answered 10 Questions from this week's IG Q&A:1. how far out do you plan your workouts?2. On a powerlifting program do you increase weight on assistance work or just main lifts?3. I get distracted during workouts and they take forever. The sets are good quality though. It this ok?4. How many hours per week is jacked gazelle?5. Carbs before or after a hard workout?6. I’m in a pretty deep calorie deficit, and experienced with lifting. Doing a heavvy volume program. Is it worth it to be pushing to the point of true failure with my lifts?7a. Trying to replace BB squat, best machine alternative?7b. Hack and leg press in same session. Worth it?8. What're your favorite books?9. What's your favorite water animal?10. What is your opinion on shilajit?New TrainHeroic ProgramWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.com (sign up for my newsletter!)Kickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method
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