This week's episode highlights the main aspects of maximum/elite health, aesthetics and performance, and how they relate and how they differ. Ideally, we'd all be pro bodybuilders, elite marathon runners, squat 700 lbs, feel great 24/7, and live till 100+. But that's not in the cards for a single person on earth. Learn what goes into maximizing all of these areas of your life, along with how to approach a single one at a time, rotate in and out of all 3, or attain balance between all 3.Happy Holidays!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (buy one get one free till 11:59 PM monday, 28 Nov.)Code: TTMBOGO at checkout terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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