In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or your training plan.Of course, training is crucial for improving fitness, and I've discussed countless ways to get faster at both of these activities in the past.But these 7 tips are things you can implement to hit a PR if you hypothetically had a time trial TOMORROW.Check it out to learn more.Topics:1. Pacing2. Fueling3. Hydration4. Warmups5. Know yourself (pre-race activities)6. Be mindful in trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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