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Listen "Warm Up and Cool Down for Tennis with These Exercises and Stretches"
Episode Synopsis
Do you warm up before tennis practice? If not, it’s a simple way to prime your muscles for activity. Plus, a cool-down routine is a great way to transition into recovery mode. With the right warm-up and cool-down regimen, you can improve your game and even help prevent injury on the court. All you need is your favorite racquet, On Roger shoes, and some tennis balls to get started.Power your tennis performance with gear and apparel from Tennis Express at https://tennisexpress.com/
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