Responding to Anxiety Part 1

23/05/2025 12 min Episodio 4

Listen "Responding to Anxiety Part 1"

Episode Synopsis

Ten Minute Therapy continues our look at Anxiety with a new video examining how to respond to Anxiety. What should I do when I'm anxious, or even in the middle of a panic attack? It's time for us to take back control when anxiety leaves us feeling without it. Join us as we continue our look at Anxiety with a more practical step into winning the battle of our bodies!