Do you ever feel stuck in a loop of negative thoughts? In this Ten Minute Therapy session, we’ll walk through four simple steps to challenge those patterns and find a healthier perspective:Awareness – Notice when negative thoughts show up.Question – Ask if the thought is true or helpful.Evidence – Look at the facts that support or challenge it.Reframing – Shift the thought into a more balanced, realistic view.These practical tools can help you break free from unhelpful mental loops and move toward growth, clarity, and peace.✨ Remember: small steps in how we think can make a big difference in how we feel.

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