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Listen "#18 Inviting Curiosity to Your Darkest Thoughts - Real Therapy Session Part 3 of 4 w/ Dr. Christina Pascarzi, Licensed Clinical Psychologist"
Episode Synopsis
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
Dr. Christina Pascarzi is a Licensed Clinical Psychologist with over 7 years of experience providing individual therapy to adults in the Bay Area. Her practice focuses on the treatment of anxiety disorders using compassion, curiosity, and humor. In today’s episode, she and Dr. Maggie delve into the relationship between curiosity and self-compassion, how perfectionism can hinder performance and problem-solving ability, and tools to combat self-criticism.
1:35 - Staying in therapy past the acute crisis
5:29 - Inviting Curiosity
7:46 - Handling push-back on self-compassion
9:09 - The process of self-compassion
10:34 - Shifting out of the “shoulds”
12:43 - Wrangling clinical perfectionism
19:39 - Mood tracking
21:28 - Mood vs. feelings
23:27 - How feelings can trigger mood states
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
Dr. Christina Pascarzi is a Licensed Clinical Psychologist with over 7 years of experience providing individual therapy to adults in the Bay Area. Her practice focuses on the treatment of anxiety disorders using compassion, curiosity, and humor. In today’s episode, she and Dr. Maggie delve into the relationship between curiosity and self-compassion, how perfectionism can hinder performance and problem-solving ability, and tools to combat self-criticism.
1:35 - Staying in therapy past the acute crisis
5:29 - Inviting Curiosity
7:46 - Handling push-back on self-compassion
9:09 - The process of self-compassion
10:34 - Shifting out of the “shoulds”
12:43 - Wrangling clinical perfectionism
19:39 - Mood tracking
21:28 - Mood vs. feelings
23:27 - How feelings can trigger mood states
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whaturproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
More episodes of the podcast Tell Me What You're Proud Of with Dr. Maggie Perry
#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
02/03/2021
#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
02/02/2021
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