Embracing your True Self - Guided Mindfulness Techniques for Teenagers

Teenagers Chill Zone
07/08/2024 9 min
Embracing your True Self - Guided Mindfulness Techniques for Teenagers

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Episode Synopsis

"I am learning to embrace my true self" with guided mindful technques and affirmations.Echoes from the Mountain: Chill ZoneEchoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

More episodes of the podcast Teenagers Chill Zone

Mindful Movement for Teens - Find your Flow 26/02/2025
Guided Meditation for Teens - Self-Love & Acceptance 14/02/2025
Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire 23/10/2024
Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness 16/10/2024
Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers 09/10/2024
The Gift of Well-being - Guided Mindfulness for Teenagers 02/10/2024
The Power Within: I Believe in the Power of Positive Thinking 25/09/2024
Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation 18/09/2024
The Never-Ending Adventure: I Am Constantly Learning and Adapting - A Guided Mindful Meditation 11/09/2024
Asking for Help - Affirmation, Exercise and Guided Meditation 04/09/2024
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