Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

Teenagers Chill Zone
18/09/2024 9 min Episodio 18
Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

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Episode Synopsis

Finding the Silver Lining:Today's Affirmation - "I Choose to See the Good in Every Situation"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

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