Asking for Help - Affirmation, Exercise and Guided Meditation

Teenagers Chill Zone
04/09/2024 13 min Episodio 16
Asking for Help - Affirmation, Exercise and Guided Meditation

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Episode Synopsis

Asking for Help - Affirmation, Exercise and Guided MeditationToday's Affirmation - "I am not afraid to ask for help when I need it"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help  anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

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