Permission to be Bored

23/10/2021 12 min Episodio 25
Permission to be Bored

Listen "Permission to be Bored"

Episode Synopsis

As important as mindfulness and meditation is to our well-being in our digital age, what we can also overlook is emptiness. This week, give yourself permission to be bored. Let your mind wander, explore your imagination… And see what just a little bit of empty space and time does for your brain.