Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).Today we'll discuss:Why do we choose the breath as the point of focus in meditation? Practice is about cultivating presence, how the breath helps us get there.How to breathe in a meditation practiceYou can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.---Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Please leave a rating & review! It really does help!

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