Ep 93: Personal Update & Getting back into after some time off.

14/10/2024 15 min
Ep 93: Personal Update & Getting back into after some time off.

Listen "Ep 93: Personal Update & Getting back into after some time off."

Episode Synopsis

What's the best thing to do when it comes to nutrition, training and lifestyle after having some time off?-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ