In this episode, we'll explore how being present can make your yoga classes more enjoyable. Learn easy and friendly ways to stay focused, and discover the magic of being present beyond just paying attention. We'll talk about tuning into your breath, sensations, and creating a friendly vibe, making your whole yoga experience better. Get ready to dive into the friendly world of being present, on and off the mat.   SHOW LINKS: Learn more about Meditations On The Mat Program here: https://www.yogawithsharron.com/pages/teachers-hub/meditations-on-the-mat Connect with Rajni on Instagram:                                  https://www.instagram.com/presencewithrajni/ Subscribe for weekly insights:                             https://www.yogawithsharron.com/pages/teachers-hub Remember to hit SUBSCRIBE, leave a rating and review if you enjoyed this podcast episode. Thanks for tuning in ♥️!

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