In this episode, we explore the importance of mastering meditation for yoga teachers, enhancing both teaching and personal practice. Highlights include: Understanding the Intention: Why personal meditation practice is crucial for deeper student connections. Defining Mastery: Consistency and integration into daily life, not perfection. Importance of Mastery: Building trust and credibility through personal experience. Achieving Mastery: Developing a consistent practice with just 10 minutes a day. When to Practice: Tips for finding the best time to meditate that fits into your routine. Making it Fun and Playful: Keeping meditation engaging and enjoyable with journaling and mini-adventures. Journal Reflection and Practical Tips: Gaining insights from reflecting on your sessions and improving your teaching.   SHOW LINKS: Get your Free Meditation Script here: https://www.yogawithsharron.com/pages/teachers-hub Connect with Rajni on Instagram: www.instagram.com/presencewithrajni Subscribe for my Newsletter: https://www.yogawithsharron.com/pages/teachers-hub Remember to hit SUBSCRIBE, leave a rating and review if you enjoyed this podcast episode.   Thanks for tuning in♥️!

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