In this episode, we ask how welcoming silence clears the mind and soul, making room for unexpected joys to unfold. Get ready for practical tips tailored for yoga teachers, along with insights from ancient philosophy. We'll break down the feelings of comfort and discomfort connected to silence, addressing the subtleties of self-limiting thoughts and fear.  SHOW LINKS: Learn more about Meditations On The Mat Program here: https://www.yogawithsharron.com/pages/teachers-hub/meditations-on-the-mat Connect with Rajni on Instagram:                                                      https://www.instagram.com/presencewithrajni/ Subscribe for weekly insights:                                                   https://www.yogawithsharron.com/pages/teachers-hub Remember to hit SUBSCRIBE, leave a rating and review if you enjoyed this podcast episode. Thanks for tuning in ♥️!

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