Your Mind Un-Muddled: Quick Fixes for Teacher Brain Fog

04/05/2025 9 min Temporada 1 Episodio 10

Listen "Your Mind Un-Muddled: Quick Fixes for Teacher Brain Fog"

Episode Synopsis

Feeling mentally foggy, scattered, or just not quite yourself? You’re not alone—and you’re definitely not broken. In this episode of TeacherWell, we dive into the reality of teacher brain fog and why even the most organized, capable educators experience it.

Discover science-backed, no-pressure strategies to reset your mind—without overhauling your entire life. From micro-breaks and movement to brain-boosting snacks and quick mindfulness tools, you’ll learn how to clear the haze and feel sharper, calmer, and more like yourself again.

You’ll walk away with:
✅ What brain fog really is (and why teachers are so prone to it)
✅ 6 simple tools to quickly boost clarity and focus
✅ Encouragement that you don’t need to “push through”—you can reset instead

✨ Want more like this? Subscribe to my Mindset Drops for weekly inspiration, strategies, and reflection tools straight to your inbox at: https://www.weareteacherwell.com/feellikeyourself