In this episode, we dive into a crucial yet often neglected aspect of educator well-being: recharging your energy to avoid burnout. Amber candidly shares simple, research-backed strategies that can transform how you feel and function, both in and out of the classroom. From mindful breathing to better nutrition, movement, and sleep, these are habits anyone can implement—yet most of us don’t. Tune in as we break these down into micro-steps and explore how small changes can make a big impact on your mental and physical well-being as an educator. Get ready to start feeling better and performing at your best!

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