Teachers in Transition - Episode 17 - Meditation, Mindfulness, and Prayer for Stress Management

Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers
17/07/2019 19 min Temporada 1 Episodio 17
Teachers in Transition - Episode 17 - Meditation, Mindfulness, and Prayer for Stress Management

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Episode Synopsis

Send us a textThis episode of "Teachers in Transition" offers that one can manage stress by employing a day-to-day practice of meditation, intentional mindfulness, and prayer. These practices help to slow one's mind and allows one to step back from the noise and chaos of our day-to-day world so that we can become more like third-party observers. We need to establish some distance from the chaos to deal with it more effectively.Kitty Boitnott is a Stress Management Coach and expert on teacher burnout. She offers a free eBook entitled, *Stressed, Stretched, and Just Plain Overwhelmed; A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.* It is available for free download at http://teachersintransition.com/ebook. For more resources, feel free to contact Kitty at Kitty Boitnott at Gmail.A transcript is available here:  http://bit.ly/2lMaBDl.

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