We’ve all been there—you start strong on a goal, life gets busy (or messy), and suddenly weeks have turned into months since you last showed up for it. And then the guilt creeps in.In this episode, I share my own story of falling off track with something I love—playing the piano—and how I’m easing my way back in after more than a year away. You’ll hear the exact process I use for myself and my clients to re-engage with goals in a way that feels light, sustainable, and actually exciting.Here’s what we’ll cover:Why falling off track doesn’t mean you’ve failedHow guilt keeps you stuck (and what to replace it with)The 4-step “gentle recommitment” methodHow to build momentum without burnoutWhy starting small is the secret to lasting progress💡 Helpful Resource:If you’re looking for a visual way to track your wins, I recommend trying a habit tracker app like Habit Tracker or Habitica. Seeing your progress builds belief—and belief fuels consistency.📌 Free Download: Want to make sure your goals align with what truly matters to you? Grab my Core Values Self-Audit to get clear on your values so you can set goals that stick.

Ver todos los episodios