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Listen "The Transformative Power of Naming the Truth & Mastering the Breath ft. James McLeod"
Episode Synopsis
Taylor How You Feel - Episode 9, ft. James McLeod
In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.
Time Stamps:
00:00 Welcome and Introduction
00:27 Meet James McLeod: Coach, Leader, and Entrepreneur
01:48 The Heart of Coaching: Emotional Wellness and Identity
03:35 Biblical Foundations in Coaching
10:08 The Power of Truth and Honesty
17:07 The Importance of Breath and Emotional Release
24:35 Parenting with a Regulated Nervous System
33:15 Conclusion and Final Thoughts
In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.
Time Stamps:
00:00 Welcome and Introduction
00:27 Meet James McLeod: Coach, Leader, and Entrepreneur
01:48 The Heart of Coaching: Emotional Wellness and Identity
03:35 Biblical Foundations in Coaching
10:08 The Power of Truth and Honesty
17:07 The Importance of Breath and Emotional Release
24:35 Parenting with a Regulated Nervous System
33:15 Conclusion and Final Thoughts
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