GRIEF: Why It's Required For Your Freedom ft. Rebecca Powell

28/08/2024 36 min

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Episode Synopsis

Taylor How You Feel - Episode 5, ft. Rebecca Powell:
GRIEF: Why It's Required For Your Freedom

In this enlightening episode, host Taylor welcomes her first guest, Rebecca Powell, a trauma resolution therapist. Rebecca shares her journey into becoming a counselor and the importance of addressing emotional, mental, and spiritual trauma. They discuss the misconceptions about trauma, the significance of grief as a healing mechanism, and the steps to achieve forgiveness. Rebecca provides practical advice on how to process grief effectively through storytelling, emotional release, and allowing time for healing. This episode is filled with valuable insights for anyone looking to understand and navigate their own emotional pain and trauma.

Timestamps:
00:00 Introduction and Special Guest Announcement
00:29 Rebecca Powell's Journey to Becoming a Counselor
03:43 The Power of Forgiveness
10:36 Understanding Grief and Its Role in Healing
18:36 Defining Trauma and Its Impact
32:28 Practical Steps for Processing Grief
35:21 Conclusion and Contact Information