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Listen "Ep. 98: How to Read Nutrition Labels So You Don’t Accidentally Gain Weight!"
Episode Synopsis
I’m gonna walk you step by step on:- Why the nutrition label is more important than what the front of the package says- What each item in the nutrition facts mean and how it applies to you - What NOT to waste time focusing on- Why some foods cause accidental weight gain even though they’re “healthy”- Much more!
High value episode!
Check out our coaching options at:
badgerstrength.com
High value episode!
Check out our coaching options at:
badgerstrength.com
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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