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Listen "Ep. 81: Managing Weekends for Weight Loss Success"
Episode Synopsis
Still one of the top hurdles/concerns/questions when it comes to consistency… The Weekend.
We’re going over the mindset and tactical stuff you actually need to have successful weekends while still enjoying them.
Whether you’re a social butterfly or a busy parent or a foodie, or anything in between, this episode is for you.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
We’re going over the mindset and tactical stuff you actually need to have successful weekends while still enjoying them.
Whether you’re a social butterfly or a busy parent or a foodie, or anything in between, this episode is for you.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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