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Listen "Ep. 67: Why Nutrition Feels SO DIFFICULT for You & How to Make it Easier"
Episode Synopsis
Nutrition is the most difficult, yet most effective, part of a weight loss program.
The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult.
But, a lot of the difficulty lies in your mindset & expectations around nutrition.
There is ALOT of valuable stuff in this episode, I hope you take the time to listen!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
The fact is, you have to eat multiple times per day, everyday, FOREVER! So, of course it will be difficult.
But, a lot of the difficulty lies in your mindset & expectations around nutrition.
There is ALOT of valuable stuff in this episode, I hope you take the time to listen!
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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