Ep. 63: Q&A: Does Lifting Heavy Actually Make You Bulky? What Hormone Tests Should You Get? How to Stay Motivated?

06/03/2023 38 min

Listen "Ep. 63: Q&A: Does Lifting Heavy Actually Make You Bulky? What Hormone Tests Should You Get? How to Stay Motivated?"

Episode Synopsis

These listener questions covered many topics that are most likely applicable to YOU!

We also talk on how to shift your mindset to actually get the results you want!
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