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Listen "Ep. 62: How Those 1100 Calorie Diets Make You GAIN FAT!"
Episode Synopsis
Fad diets make people GAIN weight!
Super restrictive diets, especially when they’re repeated over and over, cause fat gain.
This episode tells you WHY
We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise
And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance.
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Super restrictive diets, especially when they’re repeated over and over, cause fat gain.
This episode tells you WHY
We also talk about the 4 Pillars Of Fitness that benefit from proper diet and exercise
And WHY fitness marketing has caused problems for your physical health, mental health, body fat and performance.
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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