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Listen "Ep. 57: Exercise is NOT for Weight Loss! Don't keep making this mistake"
Episode Synopsis
Did you know that even the "best" workout program will NOT cause weight loss?
You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job.
Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want.
We are going to go over:
What is exercise actually good for
What actually causes weight loss
Should exercise be a priority? (spoiler alert: yes! but we'll talk about why)
Common behaviors that cause your fat loss to plateau fast
And a lot of mindset coaching to get your nutrition and training in check!
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
You trying to use exercise for weight loss is like trying to use a shovel to do screwdriver's job.
Viewing exercise as a weight loss tool (or as a way to offset poor nutrition) could be what's stopping you from getting the results you want.
We are going to go over:
What is exercise actually good for
What actually causes weight loss
Should exercise be a priority? (spoiler alert: yes! but we'll talk about why)
Common behaviors that cause your fat loss to plateau fast
And a lot of mindset coaching to get your nutrition and training in check!
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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