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Listen "Ep. 55: How I Trashed my Metabolism in 2019 and What I Did to Fix It"
Episode Synopsis
Probably 80-90% of the clients I help have unintentionally trashed their metabolism over the years.
I can help those people because I was one of them!
This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years.
And more importantly, what I did to fix it.
50-Day Challenge
Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
I can help those people because I was one of them!
This episode goes into what caused me to really fuck up my metabolism over the course of 12-18 months and pretty much mess up results I had been working to get for over 10 years.
And more importantly, what I did to fix it.
50-Day Challenge
Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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