When to take rest days, best recovery tactics, best time of day to workout, should you sacrifice sleep to train, what “counts” as a workout, pre/post workout nutrition, how to make tracking food less “boring”
Description:
Solo episode answering some great questions I got on social media this week!

Rest/recovery, when to work through pain, when to rest
Trying to track regularly, but feels boring and tedious, any tips?
When is the best time to workout, would you benefit more from extra sleep or a workout?
Pre/post workout nutrition
Does yard work/ active job count as a workout?

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