Every January, millions of people set ambitious health goals, but by February, most have already lost steam. Why does this happen, and how can we change it? In this episode, we’ll uncover the most common reasons New Year’s resolutions fail and, more importantly, share actionable strategies to keep you consistent all year long.

Learn how to set realistic, sustainable goals, build habits that last, and stay motivated even when progress feels slow. We’ll also discuss how to handle setbacks, track your achievements, and create an environment that supports your success.

Whether you’re starting fresh or recommitting to your goals, this episode is your guide to turning resolutions into lifelong habits. Tune in and make this year the year your goals stick!

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