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Listen "Ep.176: How to change your mindset to make fat loss almost effortless "
Episode Synopsis
Your beliefs shape the choices you make in fitness, nutrition, and life.
In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.
Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be.
Packed with actionable tips and real-life examples, this episode is your guide to embracing a growth mindset and transforming your fitness journey from the inside out.
Don’t just change your habits—change who you are!
In this episode, Adam & Lisa dive deep into the connection between identity and behavior, exploring how shifting your mindset can lead to lasting health and fitness success.
Learn how to identify and challenge limiting beliefs, build a new self-image, and align your habits with the person you aspire to be.
Packed with actionable tips and real-life examples, this episode is your guide to embracing a growth mindset and transforming your fitness journey from the inside out.
Don’t just change your habits—change who you are!
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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